How to Chicken Shawarma Wrap?

Chicken shawarma wraps are a mouthwatering dish that brings the vibrant flavors of Middle Eastern cuisine right to your table. This beloved street food features marinated chicken that is slow-cooked to perfection, resulting in tender, juicy meat infused with aromatic spices. The marinade typically includes a blend of garlic, cumin, coriander, and paprika, creating a deliciously complex flavor profile that tantalizes the taste buds.

What sets chicken shawarma apart is not just the delectable meat, but also the accompanying toppings that enhance the overall experience. Fresh vegetables like lettuce, tomatoes, and cucumbers add a refreshing crunch, while creamy tahini sauce or garlic sauce provides a rich, smooth contrast. All of these ingredients come together in a soft, warm pita or flatbread, making each bite a delightful combination of textures and flavors.

Making chicken shawarma wraps at home is surprisingly easy and allows for customization based on personal preferences. Whether you prefer extra spice or a medley of fresh herbs, you can tailor the wrap to your liking. Perfect for lunch, dinner, or even a casual gathering, chicken shawarma wraps are a fantastic way to enjoy a satisfying meal that is both flavorful and fun to eat. Now, let’s get into the recipe and discover how to create this delicious wrap from scratch!

Calories in Shawarma Chicken Wrap

When it comes to enjoying a delicious chicken shawarma wrap, many people are curious about its calorie content, especially if they are mindful of their dietary choices. Typically, a chicken shawarma wrap contains around 400 to 600 calories per serving, depending on the size and specific ingredients used. Factors that influence the calorie count include the type of flatbread, the amount of chicken, and the additional toppings like sauces, vegetables, and cheeses.

While shawarma wraps can be higher in calories due to their rich ingredients, they also provide a balanced mix of protein, carbohydrates, and fats. The marinated chicken offers a good source of protein, which is essential for muscle repair and overall health. Additionally, the fresh vegetables contribute vitamins and minerals, while sauces can add flavor and creaminess. To enjoy shawarma wraps in a healthier way, consider opting for whole-grain wraps, loading up on veggies, and being mindful of the sauce portions, allowing you to savor this flavorful dish without straying too far from your nutritional goals.

How to Chicken Shawarma Wrap?

Recipe by AdminCourse: Chicken FoodCuisine: Turkey, GreekDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

25

minutes

Calories

450

kcal

Ingredients

• 500g boneless, skinless chicken thighs or breasts (thinly sliced)

• 4 large pita breads or flatbreads

• 2 tablespoons olive oil

• 3 garlic cloves (minced)

• 1 tablespoon ground cumin

• 1 tablespoon ground coriander

• 1 tablespoon paprika

• 1 teaspoon turmeric

• 1 teaspoon ground cinnamon

• Salt and pepper to taste

• 1 cup lettuce (shredded)

• 1 tomato (diced)

• 1 cucumber (sliced)

• ½ cup tahini sauce or garlic sauce

• Fresh parsley for garnish (optional)

Directions

• Marinate the Chicken: In a large bowl, combine olive oil, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and pepper. Add the thinly sliced chicken and mix well until the chicken is fully coated with the marinade. Cover the bowl and let it marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor.
• Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook for 10-15 minutes, stirring occasionally, until the chicken is cooked through and slightly charred on the edges. Ensure that the internal temperature reaches at least 75°C (165°F). Once done, remove from heat and let it rest for a few minutes before slicing into smaller pieces.
• Warm the Pita: In the same skillet or on a grill, warm the pita or flatbreads for about 30 seconds on each side until they are soft and pliable.
• Assemble the Wraps: Lay each pita flat and place a generous amount of the cooked chicken in the center. Top with shredded lettuce, diced tomatoes, cucumber slices, and a drizzle of tahini or garlic sauce. Garnish with fresh parsley if desired.
• Wrap and Serve: Fold the sides of the pita over the filling and roll it up tightly. Serve immediately while warm, and enjoy!

Notes

• When marinating the chicken, it’s important to let it sit for at least 15 minutes to absorb the flavors, but for the best results, aim for a couple of hours. Additionally, be mindful not to overcrowd the pan while cooking the chicken; cook in batches if necessary to achieve a nice sear. This will enhance the overall flavor and texture of your shawarma wrap.