Beef Doner Kebab Salad

The Beef Doner Kebab Salad is a fresh and flavorful twist on the classic doner kebab, combining the rich, spiced beef of traditional kebabs with the crispness of a vibrant salad. This dish is perfect for those looking to enjoy the hearty flavors of a doner kebab but with a lighter, more refreshing presentation. Tender slices of marinated beef are served over a bed of fresh greens, colorful vegetables, and a drizzle of tangy dressing, creating a delightful balance between savory and light.

What sets the Beef Doner Kebab Salad apart is its ability to satisfy both hunger and health-conscious cravings. The juicy, well-seasoned beef offers the bold flavors of cumin, paprika, and garlic, while the salad base provides a crisp, refreshing contrast. Often topped with ingredients like cucumbers, tomatoes, red onions, and a sprinkle of herbs, this salad brings together textures and tastes that make every bite exciting and delicious.

This dish is also incredibly versatile, allowing for endless customization. Whether you prefer a creamy garlic sauce or a zesty vinaigrette, the Beef Doner Kebab Salad can be tailored to suit your taste. It’s a perfect option for lunch or dinner, offering all the richness of a traditional doner kebab without the heaviness, making it a satisfying meal you can feel good about enjoying.

How Many Calories Are in the Beef Doner Kebab Salad?

When considering the Beef Doner Kebab Salad, many are curious about its calorie content, particularly as it combines the hearty beef of a doner kebab with a light salad base. On average, a serving of this salad contains approximately 400 to 500 calories. The majority of the calories come from the marinated beef, which is rich in protein, while the fresh vegetables and light dressing help to keep the overall calorie count lower compared to a traditional kebab wrap.

In addition to being lower in calories, the Beef Doner Kebab Salad provides a well-rounded nutritional profile. The beef offers a great source of protein, essential for maintaining energy and muscle health, while the salad base is packed with fiber, vitamins, and minerals. Opting for lighter dressings or controlling portion sizes of toppings like cheese or sauces can help keep this dish both nutritious and satisfying, making it an excellent choice for those seeking a balanced and flavorful meal.

Beef Doner Kebab Salad

Recipe by AdminCourse: Main Course / SaladCuisine: Turkish / MediterraneanDifficulty: Easy

Servings

4

servings

Prep time

20

minutes

Cooking time

25

minutes

Calories

450

kcal

Ingredients

• For the Beef Doner:

• 500g beef (thinly sliced, sirloin or flank steak)

• 3 tablespoons olive oil

• 2 teaspoons ground cumin

• 2 teaspoons ground paprika

• 1 teaspoon garlic powder

• 1 teaspoon ground coriander

• 1 teaspoon onion powder

• Salt and pepper to taste

• Juice of 1 lemon

• For the Salad:

• 4 cups mixed greens (lettuce, spinach, arugula)

• 1 cucumber (sliced)

• 2 tomatoes (chopped)

• ½ red onion (thinly sliced)

• 1 carrot (grated)

• ½ cup red cabbage (thinly sliced)

• ¼ cup black olives (optional)

• ¼ cup feta cheese (crumbled)

• Fresh parsley (for garnish)

• For the Dressing:

• 3 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 tablespoon red wine vinegar

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Directions

• Marinate the Beef: In a large bowl, combine olive oil, cumin, paprika, garlic powder, coriander, onion powder, salt, pepper, and lemon juice. Add the thinly sliced beef, making sure all pieces are well coated. Marinate for at least 15 minutes (or up to 2 hours in the refrigerator for enhanced flavor).
• Cook the Beef: Heat a large skillet or grill pan over medium-high heat. Cook the marinated beef in batches, ensuring the meat has enough space to sear properly. Cook for about 8-10 minutes until browned and cooked through. Set aside to rest.
• Prepare the Salad: While the beef is cooking, arrange the mixed greens in a large salad bowl or individual plates. Top the greens with cucumber slices, chopped tomatoes, red onion slices, grated carrot, and red cabbage. Add black olives and crumbled feta cheese for extra flavor if desired.
• Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, salt, and pepper. Taste and adjust seasoning as needed.
• Assemble the Salad: Once the beef is cooked and slightly cooled, arrange the slices over the prepared salad. Drizzle with the dressing and garnish with fresh parsley. Serve immediately for the best flavor and texture.

Notes

• When preparing the beef, ensure the slices are thin for quick cooking and optimal tenderness. You can also chill the beef before slicing to make the cutting process easier. The salad dressing can be adjusted to taste, but adding fresh lemon juice before serving will enhance the overall freshness. Enjoy this dish as a lighter, healthier version of the classic doner kebab!